Ultimate Body Conditioning
Health Enhancement & Education for Fitness
UBC or HEEF (March, 2006)
NEW SCHEDULE: Sign up Now for Classes in February
Meet on Monday, Tuesday, Thursday, Friday and alternating Saturdays @ NOON!
UBC Class will begin NOON, Monday, February 13, 2006*
45-50 Minute Workout/Education Class, 4-5 days/week
Number signed up: 2 as of January 27, 2006
UBC: We will cover all of the UBC components: Flexibility, Muscle Strength, Muscle Endurance, Cardiovascular Workouts, and "Nutrition," with an emphasis on one component per day.
Instructor: Dr. Michael Pejsach, EdD, Health Education Specialist
$349 for 10 weeks, 40 hours, includes Free MANUAL*
Adult Tae Kwon Do Students, 50% off, or $174.50 for the 10-week program/
First 10 Student get a Free Workout Long Resistance Band With Handle!
*PLEASE NOTE: Take the class and get this limited quantity $29 manual at no extra cost! This is a limited time and number offer! UBC manuals will not be available after these are gone.
Available March, 2006**
Where's the HEEF?
HEEF: We will cover all components of fitness: Flexibility, Muscle Strength, Muscle Endurance, Cardiovascular Fitness, and Body Fat. We will include a "Positive-Thinking-Nutrition Education," component. We will emphasize one component per day. A Health Risk Appraisal, Fitness Screen (3-minute step test, and assessments muscle strength, endurance and flexibility), and Body Fat Analysis will be available.
1. We believe in folks having choices. Now you have two choices: UBC or HEEF.
HEEF includes what most experts believe are five component of fitness. In HEEF's nutrition education program, created collaborative with a Registered Dietician in 1999, foods are not reduced to groups called "Good" and "Bad."
